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Featured Video

Why I Wrestle

Why I Wrestle

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When it gets hard think about someone besides you

When it gets hard think about someone besides you

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  Click Here for Tom Ryan and OSU Buckeye Practice closure


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Wrestlers Take Responsibility and Accept Challenge

Wrestlers Take Responsibility and Accept Challenge

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  Listen to Lakewood St. Edwards High School Coach talk about life lessons learned in wrestling.


 


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Losing is not Failure!

Losing is not Failure!

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  Listen to veteran wrestling coach Jay Robinson talk about losing vs. failing. You might think of it as a cliche' but wrestling truly does prepare young men better for life. 


 


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How Bracketed Tournaments are Scored


  Click HERE to learn how Bracketed Tournaments are scored.


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How To Lead Your Teammates

How To Lead Your Teammates

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  If you're looking for an example of how to lead, check out this video from Minnesota's Captains.


 


  Minnesota won this years National Duals Title and looks to add more accolades at the NCAA Championships. 


 


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How To : Mentally Prepare for Matches

How To : Mentally Prepare for Matches

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  Wrestlers,


 


  We as a coaching staff firmly believe that each wrestling match begins before you shake hands with your opponent. Practice is over and now it's time to get after your opponent. Check out these links and read how to get ready to wrestle before you step on the mat. 


 


   


 


   


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New Age Wrestling

New Age Wrestling

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  Great article about how the education of our sport is changing.


 


  Technology is creating a new wave of learning how to wrestle and see matches Live!


 


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Wrestling Rules & Signals


  Click the links below for wrestling rules:


 


   


 


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Nutrition Guidelines


  Click the link below for the suggested Nutrition Guidelines:


 


  NUTRITION GUIDELINES


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Coaching

Pure Wrestling